These are easy to learn videos with the jump rope.  The jump rope is a fun way for a cardio workout, working the heart, lungs, calves, wrists, shoulders, and coordination.  You can do them anywhere, in the house (if your parents allow you to), and back and front yard.  Have fun jumping rope.

  Have Fun WIth the             Jump Rope

                                               Working Out With Campells

 

In these videos I am introducing ways you can challenge yourselves with adding small weights to your exercises by using soup cans (10 3/4 ounces), green bean cans (14.5 ounces), and various cans (1 lb 11 ounces).  There are different ways I will show you how to exercise with these various cans. I also have a little friend to do the exercises with me.

Two different ways to get the most out of the exercises:

1- Do as many reps (times) as you can, slowly (one set). Your muscles will become tired faster.

2- Do 3 sets of 10 reps (10 reps, 3 times) with 30 seconds of rest in between each set.  Your muscles will not tire as quickly but will enable you to do more reps.

If you have any questions let me know on the email on the home page.

         Intododuction to the                  Campells Workout

       Backward Arm Circles

      Shoulder Exercises

           Military Press

             Shoulder Shrugs

      Arm/Shoulder Circles

              Bicep Curls

Arm and Shoulder Cross                         Rotation

              Reverse Flies

             Frontward Flies

K-5 DANCES

  Moose and the       Harlem Globe          Trotters

  Hola, Bonjour,           Hello-              Champiverse

MILKSHAKE

DANCE

STAY ON THE

SUNNY SIDE

Banana Banana

Meatball

YES, I WANT TO BUILD A SNOWMAN

Water Cycle

PEanut butter

in a cup

My Gym- Outdoor Exercises

  Follow Me For             Kids

HOKEY

POKEY

CHICKEN

DANCE

DO THE 

DAB

GET YO BODY MOVIn'

MONSTER MOVES

Baby Shark

K-5 STRETCHES

ALL STRETCHES

ARM CIRCLES

ARM OVER HEAD

RIGHT, LEFT, MIDDLE STRETCHES

JOG AND RUN

IN PLACE

ARMS ACROSS

REACH DOWN AND TOUCH YOUR TOES

CHERRY PICKERS

LUNGES

SITTING: RIGHT, LEFT, MIDDLE

PUSH-UPS AND SIT-UPS

FLAMINGO

STRETCHES

BUTTERFLY STRETCH

Mystery Guest

Leads STretches

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