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K-5 STRETCHES
Hey everyone! I pray you are all doing well during this time. I thought this week I would give you a couple more ideas of having fun with PE. I put on a couple more videos for you to be abloe tyo have fun in your home, and in your backyard. If you have been stretching then you should be able to do the Limbo. And then, if you have room in your backyard, you can set up an obsticle course with noodles, duck tape, etc. These videos are made from a dad who wanted to have his children, along with their friends, to have fun at home with fun activities, called "Kids Compete!" Have fun with these and keep working on staying fit.
These are easy to learn videos with the jump rope. The jump rope is a fun way for a cardio workout, working the heart, lungs, calves, wrists, shoulders, and coordination. You can do them anywhere, in the house (if your parents allow you to), and back and front yard. Have fun jumping rope.
Have Fun WIth the Jump Rope
Working Out With Campells
In these videos I am introducing ways you can challenge yourselves with adding small weights to your exercises by using soup cans (10 3/4 ounces), green bean cans (14.5 ounces), and various cans (1 lb 11 ounces). There are different ways I will show you how to exercise with these various cans. I also have a little friend to do the exercises with me.
Two different ways to get the most out of the exercises:
1- Do as many reps (times) as you can, slowly (one set). Your muscles will become tired faster.
2- Do 3 sets of 10 reps (10 reps, 3 times) with 30 seconds of rest in between each set. Your muscles will not tire as quickly but will enable you to do more reps.
If you have any questions let me know on the email on the home page.
Intododuction to the Campells Workout
Backward Arm Circles
Shoulder Exercises
Military Press
Shoulder Shrugs
Arm/Shoulder Circles
Bicep Curls
Arm and Shoulder Cross Rotation
Reverse Flies
Frontward Flies
K-5 DANCES
Moose and the Harlem Globe Trotters
Hola, Bonjour, Hello- Champiverse
MILKSHAKE
DANCE
STAY ON THE
SUNNY SIDE
Banana Banana
Meatball
YES, I WANT TO BUILD A SNOWMAN
Water Cycle
PEanut butter
in a cup
My Gym- Outdoor Exercises
Follow Me For Kids
HOKEY
POKEY
CHICKEN
DANCE
DO THE
DAB
GET YO BODY MOVIn'
MONSTER MOVES
Baby Shark
K-5 STRETCHES
ALL STRETCHES
ARM CIRCLES
ARM OVER HEAD
RIGHT, LEFT, MIDDLE STRETCHES
JOG AND RUN
IN PLACE
ARMS ACROSS
REACH DOWN AND TOUCH YOUR TOES
CHERRY PICKERS
LUNGES
SITTING: RIGHT, LEFT, MIDDLE
PUSH-UPS AND SIT-UPS
FLAMINGO
STRETCHES
BUTTERFLY STRETCH
Mystery Guest
Leads STretches
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