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K-5 STRETCHES
Hey everyone! I pray you are all doing well during this time. I thought this week I would give you a couple more ideas of having fun with PE. I put on a couple more videos for you to be abloe tyo have fun in your home, and in your backyard. If you have been stretching then you should be able to do the Limbo. And then, if you have room in your backyard, you can set up an obsticle course with noodles, duck tape, etc. These videos are made from a dad who wanted to have his children, along with their friends, to have fun at home with fun activities, called "Kids Compete!" Have fun with these and keep working on staying fit.
These are easy to learn videos with the jump rope. The jump rope is a fun way for a cardio workout, working the heart, lungs, calves, wrists, shoulders, and coordination. You can do them anywhere, in the house (if your parents allow you to), and back and front yard. Have fun jumping rope.
Have Fun WIth the Jump Rope
Working Out With Campells
In these videos I am introducing ways you can challenge yourselves with adding small weights to your exercises by using soup cans (10 3/4 ounces), green bean cans (14.5 ounces), and various cans (1 lb 11 ounces). Also included along with the can exercises are 1 gallon water bottles. There are different ways I will show you how to exercise with these various cans and bottles. I also have a little friend to do the exercises with me.
Two different ways to get the most out of the exercises:
1- Do as many reps (times) as you can, slowly (one set). Your muscles will become tired faster.
2- Do 3 sets of 10 reps (10 reps, 3 times) with 30 seconds of rest in between each set. Your muscles will not tire as quickly but will enable you to do more reps.
3- The sets of "21's". I will explain how to do these in the video. You can do 21's with any of the exercises.
If you have any questions let me know on the email on the home page.
Intododuction to the Campells Workout
Backward Arm Circles
Shoulder Exercises
Military Press
Shoulder Shrugs
Bicep Curls/Water Jugs
Leg Extensions/Quads
Squats with Uprights
Arm/Shoulder Circles
Bicep Curls
Arm and Shoulder Cross Rotation
Reverse Flies
Frontward Flies
Ticep/French Curls
Leg Curls/ Hammstring
Stretch Band Ideas
6-8 STRETCHES
ALL STRETCHES
ARM CIRCLES
ARM OVER HEAD
RIGHT, LEFT, MIDDLE STRETCHES
JOG AND RUN
IN PLACE
ARMS ACROSS
REACH DOWN AND TOUCH YOUR TOES
CHERRY PICKERS
LUNGES
SITTING: RIGHT, LEFT, MIDDLE
PUSH-UPS AND SIT-UPS
FLAMINGO
STRETCHES
BUTTERFLY STRETCH
Mystery Guest
Leads STretches
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